We are a full month into the new year and thank goodness I did not set any running milage goals or we’d be crushed.

0 running miles in January 2024.

1 walk.

4 hours of (steamy hot) Bikram yoga.

48 miles indoor biking.

9 strength workouts.

And one hurt shoulder from pulling down a heavy crocheted blanket from the back of a couch.

Today the sun was shining. After church and a latte, I went to the park and ran a three-mile loop. It was 37 degrees and little wind. Shorts was the way to go. This first run averaged 10:37/mile pace. It felt just fine.