I used to be a long-time subscriber of Runner’s World Magazine. I loved the revamping David Willey, then editor-in-chief did for the magazine. Then, he left just months later. The editor from Women’s Running magazine came in, if memory serves, thinking this was 2017, changing all the hard work David did. All the ‘gear and tech’ featured were beyond what the average runner can afford. I was so disappointed in the changes, that no pair of running shorts were featured for less than $60.

I bring this up because the author’s name here, Peter Sagal, rang a bell. I recognized his name from the Runner’s World Magazine. A google search confirms this. I recently finished his book The Incomplete Book of Running by Peter Sagal. I listened to the audio version, conveniently read by the author.

I enjoyed the sarcastic writing.

Sometimes I check out book reviews before starting and sometimes I do not. This time, I didn’t check out reviews until mid-way through. I found I was quite enjoying it and the negative reviews were because they thought the author droned on about his failed marriage. This book had mostly 4 stars with a pretty even split between 5 stars and 3 stars. What follows is a few points I whole heartedly agree with.

“No, you have everything you need to begin…” “if anyone judges you for wearing ratty clothes, one the privileges of running, is leaving people behind.” THIS. This is what reminded me of Runner’s World and why I dropped the magazine. I firmly believe you do not need fancy attire, watches, water bottles, socks, sunglasses… This sentiment here sold me on the book to continue reading no matter what I encounter. While I am a believer in a good pair of running shoes, heck recommending Asics from Kohl’s that used to be $38 back in the day, you don’t need all the accessories to start running! Thank you, Peter, for so eloquently putting into words that all you need to go out the door and start, no matter what you have at your disposal, just go, as you are, without the fancy stuff. (Chapter 2)

“Find a running group.” Something else I’ve told people for years, I achieved my running goals from 5k to marathon, only once I found that running group. I tried for seven years to get my 5k time back under 25 minutes. Once I worked the courage to attend the group run at the park (at the time driving 35 minutes in post-work traffic), then I hit my goal. So many people tell me all the time they like the solitude of running alone. Peter reiterates in his book the helpfulness of making running friends. “You are going for a run. Even if the person you are going to run with was not a wise choice, you can rest easy in that the ordeal will be over relatively soon. You do not have to worry about being sweaty, smelling, farting, burping, vomiting, or the occasional GI distress. THIS IS A RUN. Everybody is [repeat list].” (Chapter 2)

“You do not have to worry about how you look. Running is the sport equivalent of a nudist camp. We accept each other for how we are.” Not that I’ve been to one but I presume this is accurate. Seriously, no one cares. I’m glad you also want to run/walk. I’ve showed up with holes and stains in my shirts, the day’s makeup long worn off. And post-run? Mascara down my face.  (Chapter 2)

“You do not have to be interesting… running is profoundly boring to everyone, except to other runners.” Do not feel like you have nothing to contribute. Your presence is awesome!

“Anyone can run the first mile of a marathon.” Why, yes, the mob and cheers and your first mile is always faster. And not just for marathons, but many races.  (Chapter 1)

In Chapter 4 he discusses giving up headphones. I made this move back in 2015 and I recommend this to everyone. I’ve talked about it before in my blog.

Lastly: Race bandits. Peter Sagal admits to being a race bandit. He includes that he asked the race director what he can do as penance to his party foul. He works a water station. I appreciate his honesty and sharing the humiliating accident he wanted to put behind him. This is important for new runners to understand it is not OK. (Chapter 8)

The timeline of the book is him recounting his experience being a guide runner and around the Boston Marathon Bombing and after. I liked this perspective because this is two aspects I had not heard this personal narration of.

Do I recommend the book? If you’re a runner – yes, it’s an easy breezy read if you’re laid back like me. I hope you agree with these sentiments, we’d be great running friends! If you’re not a runner – yes, it is still a fun read that should make you more comfortable with the sport.