Running With Your Heart

Bill Roney Memorial 5k

Pesto Take 1

Team Ginnie

Paczki Run



Blueberry Scones

She did it!

On a whim, I asked my sister, Carolyn, if she wanted to run a 5k. In January. Just 2.5 weeks away. She said, "Sure. Why not?" So I signed us up before the price increased in a couple of hours. ... Continue Reading →

Chill at the Mills

runners have come to accept new short-term goals and reevaluate long-term goals

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I refuse to be fat forever


Psychology to Motivate | Inspire | Uplift


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