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topog</image:title></image:image><image:image><image:loc>https://runningwithyourheart.com/wp-content/uploads/2025/01/bikram-yoga-blog-2.webp</image:loc><image:title>bikram-yoga-blog-2</image:title></image:image><image:image><image:loc>https://runningwithyourheart.com/wp-content/uploads/2025/01/strava-2024.jpg</image:loc><image:title>Screenshot</image:title><image:caption>Screenshot</image:caption></image:image><lastmod>2025-01-11T20:35:03+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://runningwithyourheart.com/2024/11/01/what-to-do/</loc><lastmod>2024-11-01T23:03:05+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://runningwithyourheart.com/2024/06/10/running-books-slow-af-running-club/</loc><image:image><image:loc>https://runningwithyourheart.com/wp-content/uploads/2024/06/slow-af-run-club-cover.jpg</image:loc><image:title>slow-af-run-club-cover</image:title></image:image><image:image><image:loc>https://runningwithyourheart.com/wp-content/uploads/2024/06/06-10-shoes.jpg</image:loc><image:title>06-10-shoes</image:title></image:image><lastmod>2024-06-09T20:24:34+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://runningwithyourheart.com/2024/06/03/the-incomplete-book-of-running/</loc><image:image><image:loc>https://runningwithyourheart.com/wp-content/uploads/2024/06/the-incomplete-book-of-running-1-1.jpg</image:loc><image:title>the-incomplete-book-of-running-1-1</image:title></image:image><image:image><image:loc>https://runningwithyourheart.com/wp-content/uploads/2024/06/the-incomplete-book-of-running-1.jpg</image:loc><image:title>the-incomplete-book-of-running-1</image:title></image:image><image:image><image:loc>https://runningwithyourheart.com/wp-content/uploads/2024/06/the-incomplete-book-of-running.jpg</image:loc><image:title>The incomplete book of running</image:title></image:image><lastmod>2024-06-09T19:32:22+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://runningwithyourheart.com/2024/06/09/long-runs-and-long-hikes/</loc><image:image><image:loc>https://runningwithyourheart.com/wp-content/uploads/2024/06/06-09-24.jpg</image:loc><image:title>06-09-24</image:title></image:image><image:image><image:loc>https://runningwithyourheart.com/wp-content/uploads/2024/06/jordan-river-2.jpg</image:loc><image:title>jordan-river-2</image:title></image:image><image:image><image:loc>https://runningwithyourheart.com/wp-content/uploads/2024/06/jordan-river-3.jpg</image:loc><image:title>jordan-river-3</image:title></image:image><image:image><image:loc>https://runningwithyourheart.com/wp-content/uploads/2024/06/jordan-river-4.jpg</image:loc><image:title>jordan-river-4</image:title></image:image><image:image><image:loc>https://runningwithyourheart.com/wp-content/uploads/2024/06/jordan-river-1.jpg</image:loc><image:title>jordan-river-1</image:title></image:image><lastmod>2024-06-09T19:29:44+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://runningwithyourheart.com/2024/04/29/all-of-the-hobbies/</loc><image:image><image:loc>https://runningwithyourheart.com/wp-content/uploads/2024/04/yankee-springs-trail-.jpg</image:loc><image:title>yankee-springs-trail-</image:title></image:image><image:image><image:loc>https://runningwithyourheart.com/wp-content/uploads/2024/04/pickleball.jpg</image:loc><image:title>pickleball</image:title></image:image><image:image><image:loc>https://runningwithyourheart.com/wp-content/uploads/2024/04/speedwork-04-24.jpg</image:loc><image:title>speedwork-04-24</image:title></image:image><lastmod>2024-04-30T02:03:29+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://runningwithyourheart.com/2024/02/16/running-for-arepas/</loc><image:image><image:loc>https://runningwithyourheart.com/wp-content/uploads/2024/02/arepa-pic-example-1.jpg</image:loc><image:title>arepa-pic-example-1</image:title></image:image><image:image><image:loc>https://runningwithyourheart.com/wp-content/uploads/2024/02/02-01-3.jpeg</image:loc><image:title>02-01-3</image:title></image:image><image:image><image:loc>https://runningwithyourheart.com/wp-content/uploads/2024/02/02-01-4.jpeg</image:loc><image:title>02-01-4</image:title></image:image><image:image><image:loc>https://runningwithyourheart.com/wp-content/uploads/2024/02/02-01-2.jpeg</image:loc><image:title>02-01-2</image:title></image:image><image:image><image:loc>https://runningwithyourheart.com/wp-content/uploads/2024/02/02-011.jpeg</image:loc><image:title>02-011</image:title></image:image><image:image><image:loc>https://runningwithyourheart.com/wp-content/uploads/2024/02/arepa-pic-example.jpg</image:loc><image:title>arepa-pic-example</image:title></image:image><lastmod>2024-02-17T00:35:15+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://runningwithyourheart.com/2024/02/04/first-run-of-2024/</loc><image:image><image:loc>https://runningwithyourheart.com/wp-content/uploads/2024/02/2024-02-04.jpg</image:loc><image:title>2024-02-04</image:title></image:image><lastmod>2024-02-04T21:10:01+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://runningwithyourheart.com/2023/09/06/can-running-be-a-chore/</loc><image:image><image:loc>https://runningwithyourheart.com/wp-content/uploads/2023/09/libbylogo600x476-1.jpg</image:loc><image:title>libbylogo600x476-1</image:title></image:image><image:image><image:loc>https://runningwithyourheart.com/wp-content/uploads/2023/09/o.-burkeman.jpg</image:loc><image:title>o.-burkeman</image:title></image:image><image:image><image:loc>https://runningwithyourheart.com/wp-content/uploads/2023/09/libbylogo600x476.jpg</image:loc><image:title>libbylogo600x476</image:title></image:image><lastmod>2023-09-06T21:58:50+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://runningwithyourheart.com/2023/08/30/dxa2-half-marathon-2023/</loc><image:image><image:loc>https://runningwithyourheart.com/wp-content/uploads/2023/08/img_4507.jpg</image:loc><image:title>img_4507</image:title></image:image><image:image><image:loc>https://runningwithyourheart.com/wp-content/uploads/2023/08/img_6256.jpg</image:loc><image:title>img_6256</image:title></image:image><image:image><image:loc>https://runningwithyourheart.com/wp-content/uploads/2023/08/img_4511-1.jpg</image:loc><image:title>img_4511-1</image:title></image:image><image:image><image:loc>https://runningwithyourheart.com/wp-content/uploads/2023/08/img_4500.jpg</image:loc><image:title>img_4500</image:title></image:image><image:image><image:loc>https://runningwithyourheart.com/wp-content/uploads/2023/08/img_4498.jpg</image:loc><image:title>img_4498</image:title></image:image><image:image><image:loc>https://runningwithyourheart.com/wp-content/uploads/2023/08/img_4312.jpg</image:loc><image:title>img_4312</image:title></image:image><image:image><image:loc>https://runningwithyourheart.com/wp-content/uploads/2023/08/img_4311.jpg</image:loc><image:title>img_4311</image:title></image:image><image:image><image:loc>https://runningwithyourheart.com/wp-content/uploads/2023/08/img_4511.jpg</image:loc><image:title>img_4511</image:title></image:image><lastmod>2023-08-30T22:44:43+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://runningwithyourheart.com/2020/08/03/running-books-what-makes-olga-run/</loc><image:image><image:loc>https://runningwithyourheart.com/wp-content/uploads/2020/08/pixars-up-movie-balloons-sky-house.jpg</image:loc><image:title>Rejuvenation of Spirit</image:title></image:image><image:image><image:loc>https://runningwithyourheart.com/wp-content/uploads/2020/08/up-movie-image.jpg</image:loc><image:title>Rejuvenation of Spirit</image:title><image:caption>Source: Wikipedia</image:caption></image:image><image:image><image:loc>https://runningwithyourheart.com/wp-content/uploads/2020/08/what-makes-olga-run-cover.png.jpg</image:loc><image:caption>Source: GoodReads</image:caption></image:image><lastmod>2020-08-04T00:07:16+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://runningwithyourheart.com/2020/07/13/born-to-run/</loc><image:image><image:loc>https://runningwithyourheart.com/wp-content/uploads/2020/07/img_5310.jpg</image:loc></image:image><image:image><image:loc>https://runningwithyourheart.com/wp-content/uploads/2020/07/img_5312.jpg</image:loc></image:image><lastmod>2020-09-13T22:45:02+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://runningwithyourheart.com/2020/05/07/lets-get-outside/</loc><image:image><image:loc>https://runningwithyourheart.com/wp-content/uploads/2020/05/picnic.jpg</image:loc><image:title>picnic</image:title><image:caption>Thankfully, I found a spot with no one around</image:caption></image:image><image:image><image:loc>https://runningwithyourheart.com/wp-content/uploads/2020/05/img_5039.jpg</image:loc></image:image><image:image><image:loc>https://runningwithyourheart.com/wp-content/uploads/2020/05/img_5032.jpg</image:loc><image:title>IMG_5032</image:title></image:image><image:image><image:loc>https://runningwithyourheart.com/wp-content/uploads/2020/05/218139a1-aa26-4319-af5e-5e7292ac2a4e.jpg</image:loc></image:image><image:image><image:loc>https://runningwithyourheart.com/wp-content/uploads/2020/05/img_5001.jpg</image:loc><image:title>IMG_5001</image:title></image:image><image:image><image:loc>https://runningwithyourheart.com/wp-content/uploads/2020/05/img_4995.jpg</image:loc></image:image><image:image><image:loc>https://runningwithyourheart.com/wp-content/uploads/2020/05/new-shoes.jpg</image:loc><image:caption>Support your local running shop!</image:caption></image:image><lastmod>2020-05-07T18:21:58+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://runningwithyourheart.com/2020/04/25/2020-the-year-thus-far/</loc><image:image><image:loc>https://runningwithyourheart.com/wp-content/uploads/2020/04/img_4701.jpg</image:loc><image:caption>Hiking in my early days... (I'm on the right)</image:caption></image:image><image:image><image:loc>https://runningwithyourheart.com/wp-content/uploads/2020/04/img_4531.jpg</image:loc></image:image><image:image><image:loc>https://runningwithyourheart.com/wp-content/uploads/2020/04/img_0401.jpg</image:loc></image:image><image:image><image:loc>https://runningwithyourheart.com/wp-content/uploads/2020/04/img_3815.jpg</image:loc></image:image><image:image><image:loc>https://runningwithyourheart.com/wp-content/uploads/2020/04/img_8058.jpg</image:loc></image:image><image:image><image:loc>https://runningwithyourheart.com/wp-content/uploads/2020/04/img_8051.jpg</image:loc></image:image><lastmod>2020-05-04T20:20:45+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://runningwithyourheart.com/2019/11/09/coach-gregg-and-the-detroit-freep-races/</loc><image:image><image:loc>https://runningwithyourheart.com/wp-content/uploads/2019/11/img_0458-1.jpg</image:loc><image:title>IMG_0458</image:title></image:image><image:image><image:loc>https://runningwithyourheart.com/wp-content/uploads/2019/11/img_3574.jpg</image:loc></image:image><image:image><image:loc>https://runningwithyourheart.com/wp-content/uploads/2019/11/img_3578.jpg</image:loc></image:image><image:image><image:loc>https://runningwithyourheart.com/wp-content/uploads/2019/11/img_3570.jpg</image:loc></image:image><image:image><image:loc>https://runningwithyourheart.com/wp-content/uploads/2019/11/img_3580.jpg</image:loc></image:image><image:image><image:loc>https://runningwithyourheart.com/wp-content/uploads/2019/11/img_8929.jpg</image:loc><image:caption>In the rain! </image:caption></image:image><image:image><image:loc>https://runningwithyourheart.com/wp-content/uploads/2019/11/img_3569.jpg</image:loc></image:image><image:image><image:loc>https://runningwithyourheart.com/wp-content/uploads/2019/11/img_3805.jpg</image:loc><image:caption>Melinda and I at the Detroit Freep race expo</image:caption></image:image><image:image><image:loc>https://runningwithyourheart.com/wp-content/uploads/2019/11/img_2353.jpg</image:loc><image:caption>Caity's Wedding on June 30th, 2019</image:caption></image:image><image:image><image:loc>https://runningwithyourheart.com/wp-content/uploads/2019/11/img_0458.jpg</image:loc><image:caption>2018</image:caption></image:image><lastmod>2019-11-10T03:06:21+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://runningwithyourheart.com/2019/11/17/black-toenails/</loc><lastmod>2019-11-18T21:47:02+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://runningwithyourheart.com/about/</loc><image:image><image:loc>https://runningwithyourheart.com/wp-content/uploads/2017/01/img_8830.jpg</image:loc><image:title>img_8830</image:title></image:image><image:image><image:loc>https://runningwithyourheart.com/wp-content/uploads/2017/01/marathoner.jpg</image:loc><image:title>marathoner</image:title></image:image><lastmod>2019-11-06T03:17:03+00:00</lastmod><changefreq>weekly</changefreq><priority>0.6</priority></url><url><loc>https://runningwithyourheart.com/2019/10/25/running-for-fun-this-october/</loc><image:image><image:loc>https://runningwithyourheart.com/wp-content/uploads/2019/10/tempo-em-10-23.jpg</image:loc></image:image><image:image><image:loc>https://runningwithyourheart.com/wp-content/uploads/2019/10/tempo-10-23.jpg</image:loc></image:image><image:image><image:loc>https://runningwithyourheart.com/wp-content/uploads/2019/10/saug2.jpg</image:loc></image:image><image:image><image:loc>https://runningwithyourheart.com/wp-content/uploads/2019/10/saug3.jpg</image:loc><image:caption>Lake Michigan</image:caption></image:image><image:image><image:loc>https://runningwithyourheart.com/wp-content/uploads/2019/10/saug4.jpg</image:loc></image:image><image:image><image:loc>https://runningwithyourheart.com/wp-content/uploads/2019/10/saug.jpg</image:loc></image:image><image:image><image:loc>https://runningwithyourheart.com/wp-content/uploads/2019/10/saug1.jpg</image:loc></image:image><image:image><image:loc>https://runningwithyourheart.com/wp-content/uploads/2019/10/howell-milkshake.jpg</image:loc></image:image><image:image><image:loc>https://runningwithyourheart.com/wp-content/uploads/2019/10/pinckney-state.jpg</image:loc></image:image><image:image><image:loc>https://runningwithyourheart.com/wp-content/uploads/2019/10/pinckney-state1.jpg</image:loc></image:image><lastmod>2019-10-25T17:25:52+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://runningwithyourheart.com/2019/10/23/golden-harvest-5k/</loc><image:image><image:loc>https://runningwithyourheart.com/wp-content/uploads/2019/10/golden-harvest-8.jpg</image:loc></image:image><image:image><image:loc>https://runningwithyourheart.com/wp-content/uploads/2019/10/golden-harvest-9.jpg</image:loc></image:image><image:image><image:loc>https://runningwithyourheart.com/wp-content/uploads/2019/10/golden-harvest-2.jpg</image:loc></image:image><image:image><image:loc>https://runningwithyourheart.com/wp-content/uploads/2019/10/golden-harvest-5.jpg</image:loc></image:image><image:image><image:loc>https://runningwithyourheart.com/wp-content/uploads/2019/10/golden-harvest-7.jpg</image:loc></image:image><image:image><image:loc>https://runningwithyourheart.com/wp-content/uploads/2019/10/golden-harvest-shirt-and-medal.jpg</image:loc><image:caption>Not sure if I'll ever wear this shirt out in public!</image:caption></image:image><image:image><image:loc>https://runningwithyourheart.com/wp-content/uploads/2019/10/golden-harvest-map.jpg</image:loc><image:caption>Source: www.ezrunevents.com/golden-harvest-run</image:caption></image:image><image:image><image:loc>https://runningwithyourheart.com/wp-content/uploads/2019/10/golden-harvest-3.jpg</image:loc><image:caption>At one point the check-in line reached the road the drivers used to get to the large parking area in the back: it looked like an accident waiting to happen</image:caption></image:image><image:image><image:loc>https://runningwithyourheart.com/wp-content/uploads/2019/10/golden-harvest-4.jpg</image:loc></image:image><image:image><image:loc>https://runningwithyourheart.com/wp-content/uploads/2019/10/golden-harvest-1.jpg</image:loc></image:image><lastmod>2019-10-24T19:08:59+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://runningwithyourheart.com/2019/09/24/running-ish-wild-5k-2019/</loc><image:image><image:loc>https://runningwithyourheart.com/wp-content/uploads/2019/09/run-wild-2019-friend.jpg</image:loc><image:caption>Post-race with my friend Rachael :) </image:caption></image:image><image:image><image:loc>https://runningwithyourheart.com/wp-content/uploads/2019/09/run-wild-2019.jpg</image:loc></image:image><image:image><image:loc>https://runningwithyourheart.com/wp-content/uploads/2019/09/2019-falls-up-north.jpg</image:loc><image:caption>I've decided hiking will be my newest hobby!</image:caption></image:image><image:image><image:loc>https://runningwithyourheart.com/wp-content/uploads/2019/09/2019-key-west.jpg</image:loc></image:image><lastmod>2019-09-25T17:04:23+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://runningwithyourheart.com/2019/07/12/just-a-july-update/</loc><image:image><image:loc>https://runningwithyourheart.com/wp-content/uploads/2019/07/cake.jpg</image:loc></image:image><image:image><image:loc>https://runningwithyourheart.com/wp-content/uploads/2019/07/breakfast-07-12.jpg</image:loc><image:caption>cake for breakfast</image:caption></image:image><image:image><image:loc>https://runningwithyourheart.com/wp-content/uploads/2019/07/golf-07-12.jpg</image:loc></image:image><image:image><image:loc>https://runningwithyourheart.com/wp-content/uploads/2019/07/zoo-07-12.jpg</image:loc></image:image><image:image><image:loc>https://runningwithyourheart.com/wp-content/uploads/2019/07/07-12-lion-lunch.jpg</image:loc><image:caption>lunch in front of the lions'</image:caption></image:image><image:image><image:loc>https://runningwithyourheart.com/wp-content/uploads/2019/07/dusty-speedwork-07-09.jpg</image:loc><image:caption>a little dusty from Tuesday's speedwork</image:caption></image:image><lastmod>2019-07-13T03:14:35+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://runningwithyourheart.com/2019/06/12/flapjack-5k/</loc><image:image><image:loc>https://runningwithyourheart.com/wp-content/uploads/2019/06/flapjack-5k-janet-and-i-1.jpg</image:loc></image:image><image:image><image:loc>https://runningwithyourheart.com/wp-content/uploads/2019/06/flapjack-5k-pancakes.jpg</image:loc></image:image><image:image><image:loc>https://runningwithyourheart.com/wp-content/uploads/2019/06/flapjack-5k-finisher.jpg</image:loc></image:image><image:image><image:loc>https://runningwithyourheart.com/wp-content/uploads/2019/06/flapjack-5k-janet-and-i.jpg</image:loc><image:title>flapjack 5k janet and I</image:title></image:image><image:image><image:loc>https://runningwithyourheart.com/wp-content/uploads/2019/06/flapjack-5k-1.jpg</image:loc></image:image><image:image><image:loc>https://runningwithyourheart.com/wp-content/uploads/2019/06/flapjack-5k-2.jpg</image:loc><image:caption>So appreciative of complimentary race photos (Greg Sadler)</image:caption></image:image><image:image><image:loc>https://runningwithyourheart.com/wp-content/uploads/2019/06/flapjack-5k-tshirt.jpeg</image:loc></image:image><image:image><image:loc>https://runningwithyourheart.com/wp-content/uploads/2019/06/flapjack-5k-pace.jpg</image:loc></image:image><image:image><image:loc>https://runningwithyourheart.com/wp-content/uploads/2019/06/flapjack-5k-trail.jpg</image:loc></image:image><image:image><image:loc>https://runningwithyourheart.com/wp-content/uploads/2019/06/flapjack-5k-janet-trail.jpg</image:loc></image:image><lastmod>2019-06-13T03:36:45+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://runningwithyourheart.com/2019/06/02/insideout-run-clawson/</loc><image:image><image:loc>https://runningwithyourheart.com/wp-content/uploads/2019/06/art-run-clawson.jpg</image:loc></image:image><image:image><image:loc>https://runningwithyourheart.com/wp-content/uploads/2019/06/art-run.jpg</image:loc></image:image><image:image><image:loc>https://runningwithyourheart.com/wp-content/uploads/2019/06/art-run-9.jpg</image:loc></image:image><image:image><image:loc>https://runningwithyourheart.com/wp-content/uploads/2019/06/art-run-8.jpg</image:loc><image:caption>My mom's favorite piece at our art museum</image:caption></image:image><image:image><image:loc>https://runningwithyourheart.com/wp-content/uploads/2019/06/art-run-7.jpg</image:loc><image:caption>Wouldn't it be beautiful to run there?</image:caption></image:image><image:image><image:loc>https://runningwithyourheart.com/wp-content/uploads/2019/06/art-run-5.jpg</image:loc></image:image><image:image><image:loc>https://runningwithyourheart.com/wp-content/uploads/2019/06/art-run-6.jpg</image:loc></image:image><image:image><image:loc>https://runningwithyourheart.com/wp-content/uploads/2019/06/art-run-4.jpg</image:loc><image:caption>There's two people running in this reproduction</image:caption></image:image><image:image><image:loc>https://runningwithyourheart.com/wp-content/uploads/2019/06/art-run-2-1.jpg</image:loc></image:image><image:image><image:loc>https://runningwithyourheart.com/wp-content/uploads/2019/06/art-run-3.jpg</image:loc></image:image><lastmod>2019-06-03T17:41:39+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://runningwithyourheart.com/2019/05/17/borgess-5k/</loc><image:image><image:loc>https://runningwithyourheart.com/wp-content/uploads/2019/05/2019-speed-05-07.jpg</image:loc><image:caption>first week</image:caption></image:image><image:image><image:loc>https://runningwithyourheart.com/wp-content/uploads/2019/05/borgess-5k-shirt.jpg</image:loc><image:caption>I really like the 5k shirt from Borgess race!</image:caption></image:image><image:image><image:loc>https://runningwithyourheart.com/wp-content/uploads/2019/05/2019-speed-05-14.jpg</image:loc><image:caption>second week</image:caption></image:image><image:image><image:loc>https://runningwithyourheart.com/wp-content/uploads/2019/05/borgess-5k-1.jpg</image:loc></image:image><image:image><image:loc>https://runningwithyourheart.com/wp-content/uploads/2019/05/borgess-donuts.jpg</image:loc></image:image><image:image><image:loc>https://runningwithyourheart.com/wp-content/uploads/2019/05/borgess-5k-finish.jpg</image:loc></image:image><image:image><image:loc>https://runningwithyourheart.com/wp-content/uploads/2019/05/borgess-5k-street.jpg</image:loc><image:caption>Part of the homestretch - view from my lucky parking spot! </image:caption></image:image><image:image><image:loc>https://runningwithyourheart.com/wp-content/uploads/2019/05/borgess-5k.jpg</image:loc><image:caption>What kind of authentic blog would this be if I didn't include even the bad race photos??</image:caption></image:image><image:image><image:loc>https://runningwithyourheart.com/wp-content/uploads/2019/05/borgess-5k-elevation.jpg</image:loc></image:image><lastmod>2019-05-22T16:59:50+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://runningwithyourheart.com/2019/04/29/martian-invasion-5k/</loc><image:image><image:loc>https://runningwithyourheart.com/wp-content/uploads/2019/04/img_1379.jpg</image:loc></image:image><image:image><image:loc>https://runningwithyourheart.com/wp-content/uploads/2019/04/img_1324.jpg</image:loc></image:image><image:image><image:loc>https://runningwithyourheart.com/wp-content/uploads/2019/04/img_1326.jpg</image:loc></image:image><image:image><image:loc>https://runningwithyourheart.com/wp-content/uploads/2019/04/img_1320.jpg</image:loc></image:image><image:image><image:loc>https://runningwithyourheart.com/wp-content/uploads/2019/04/img_1322.jpg</image:loc><image:caption>The start areas before the races began</image:caption></image:image><lastmod>2019-04-30T19:21:23+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://runningwithyourheart.com/2019/03/17/forget-about-that-salad-thing/</loc><image:image><image:loc>https://runningwithyourheart.com/wp-content/uploads/2019/03/img_0795.jpg</image:loc><image:caption>with the turkey trot meatballs, too</image:caption></image:image><image:image><image:loc>https://runningwithyourheart.com/wp-content/uploads/2019/03/img_0875.jpg</image:loc></image:image><image:image><image:loc>https://runningwithyourheart.com/wp-content/uploads/2019/03/img_0850.jpg</image:loc></image:image><image:image><image:loc>https://runningwithyourheart.com/wp-content/uploads/2019/03/img_0851.jpg</image:loc></image:image><image:image><image:loc>https://runningwithyourheart.com/wp-content/uploads/2019/03/img_0852-1.jpg</image:loc></image:image><image:image><image:loc>https://runningwithyourheart.com/wp-content/uploads/2019/03/img_0828.jpg</image:loc></image:image><image:image><image:loc>https://runningwithyourheart.com/wp-content/uploads/2019/03/img_0787.jpg</image:loc></image:image><image:image><image:loc>https://runningwithyourheart.com/wp-content/uploads/2019/03/img_0796.jpg</image:loc></image:image><image:image><image:loc>https://runningwithyourheart.com/wp-content/uploads/2019/03/img_0786-1-e1552861986157.jpg</image:loc><image:caption>From Run Fast Cook Fast Eat Slow</image:caption></image:image><image:image><image:loc>https://runningwithyourheart.com/wp-content/uploads/2019/03/stephanie-bruce-tweet.jpg</image:loc><image:caption>from Twitter</image:caption></image:image><lastmod>2019-03-18T16:46:30+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://runningwithyourheart.com/2019/02/27/running-engagements/</loc><image:image><image:loc>https://runningwithyourheart.com/wp-content/uploads/2019/02/fox-news-nyc-proposal.jpg</image:loc><image:caption>from foxnews.com</image:caption></image:image><image:image><image:loc>https://runningwithyourheart.com/wp-content/uploads/2019/02/marathon-proposal-2-1.jpg</image:loc><image:caption>from foxnews.com</image:caption></image:image><image:image><image:loc>https://runningwithyourheart.com/wp-content/uploads/2019/02/shalane.gif</image:loc><image:caption>from giphy</image:caption></image:image><lastmod>2019-03-01T23:12:05+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://runningwithyourheart.com/2019/02/22/2018-all-wrapped-up/</loc><image:image><image:loc>https://runningwithyourheart.com/wp-content/uploads/2019/02/year-mileage-chart-e1550889573403.jpg</image:loc></image:image><image:image><image:loc>https://runningwithyourheart.com/wp-content/uploads/2019/02/strider.jpg</image:loc><image:caption>a little bit of weighted ab work in 2016</image:caption></image:image><image:image><image:loc>https://runningwithyourheart.com/wp-content/uploads/2019/02/img_6434.jpg</image:loc><image:caption>The end of September shouldn't have hit 90F an hour or two after I finished the race</image:caption></image:image><image:image><image:loc>https://runningwithyourheart.com/wp-content/uploads/2019/02/img_0949.jpg</image:loc><image:caption>Kept my goals taped up since I wrote them</image:caption></image:image><image:image><image:loc>https://runningwithyourheart.com/wp-content/uploads/2019/02/img_0950.jpg</image:loc></image:image><image:image><image:loc>https://runningwithyourheart.com/wp-content/uploads/2019/02/img_0954.jpg</image:loc></image:image><image:image><image:loc>https://runningwithyourheart.com/wp-content/uploads/2019/02/img_0819.jpg</image:loc><image:caption>My crocheted hexagon/graphene blanket</image:caption></image:image><lastmod>2019-02-26T21:32:27+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://runningwithyourheart.com/2019/01/23/missing-a-race/</loc><image:image><image:loc>https://runningwithyourheart.com/wp-content/uploads/2019/01/img_0784.jpg</image:loc></image:image><image:image><image:loc>https://runningwithyourheart.com/wp-content/uploads/2019/01/img_0786-e1548294370690.jpg</image:loc><image:caption>Dinner was from Run Fast. Cook Fast. Eat Slow. </image:caption></image:image><image:image><image:loc>https://runningwithyourheart.com/wp-content/uploads/2019/01/img_0783.jpg</image:loc><image:caption>One more row to sew in!</image:caption></image:image><lastmod>2019-01-25T15:07:01+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://runningwithyourheart.com/2018/12/28/why-run-a-spring-marathon/</loc><image:image><image:loc>https://runningwithyourheart.com/wp-content/uploads/2018/12/IMG_0591.jpg</image:loc><image:caption>From RW Facebook page</image:caption></image:image><lastmod>2018-12-28T17:56:32+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://runningwithyourheart.com/2018/12/26/running-christmas-gifts/</loc><image:image><image:loc>https://runningwithyourheart.com/wp-content/uploads/2018/12/IMG_0588.jpg</image:loc></image:image><lastmod>2018-12-27T03:11:11+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://runningwithyourheart.com/2018/12/09/running-through-december/</loc><image:image><image:loc>https://runningwithyourheart.com/wp-content/uploads/2018/12/chemistree.jpg</image:loc><image:title>chemistree</image:title></image:image><image:image><image:loc>https://runningwithyourheart.com/wp-content/uploads/2018/12/img_0367.jpg</image:loc></image:image><image:image><image:loc>https://runningwithyourheart.com/wp-content/uploads/2018/12/img_0368.jpg</image:loc></image:image><image:image><image:loc>https://runningwithyourheart.com/wp-content/uploads/2018/12/indy-training-log.jpg</image:loc><image:caption>Seeing my training log I used for the Indy Monumental Half sure makes me feel like I didn't do much except for the essentials.</image:caption></image:image><lastmod>2018-12-16T13:56:17+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://runningwithyourheart.com/2018/12/02/big-bird-10k-2018/</loc><image:image><image:loc>https://runningwithyourheart.com/wp-content/uploads/2018/12/img_0189.jpg</image:loc></image:image><image:image><image:loc>https://runningwithyourheart.com/wp-content/uploads/2018/12/img_0187.jpg</image:loc></image:image><image:image><image:loc>https://runningwithyourheart.com/wp-content/uploads/2018/12/img_0352.jpg</image:loc></image:image><image:image><image:loc>https://runningwithyourheart.com/wp-content/uploads/2018/12/img_0135.jpg</image:loc></image:image><image:image><image:loc>https://runningwithyourheart.com/wp-content/uploads/2018/12/img_0137.jpg</image:loc></image:image><image:image><image:loc>https://runningwithyourheart.com/wp-content/uploads/2018/12/img_0351.jpg</image:loc></image:image><image:image><image:loc>https://runningwithyourheart.com/wp-content/uploads/2018/12/img_0129.jpg</image:loc><image:caption>Dan, my mom, and me</image:caption></image:image><lastmod>2018-12-16T13:58:24+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://runningwithyourheart.com/2018/11/23/monumental-half-marathon-2018/</loc><image:image><image:loc>https://runningwithyourheart.com/wp-content/uploads/2018/11/img_0317.jpg</image:loc></image:image><image:image><image:loc>https://runningwithyourheart.com/wp-content/uploads/2018/11/img_0316.jpg</image:loc><image:title>IMG_0316</image:title></image:image><image:image><image:loc>https://runningwithyourheart.com/wp-content/uploads/2018/11/img_0032.jpg</image:loc></image:image><image:image><image:loc>https://runningwithyourheart.com/wp-content/uploads/2018/11/img_0029.jpg</image:loc></image:image><image:image><image:loc>https://runningwithyourheart.com/wp-content/uploads/2018/11/img_0031.jpg</image:loc></image:image><image:image><image:loc>https://runningwithyourheart.com/wp-content/uploads/2018/11/img_1067.jpg</image:loc></image:image><image:image><image:loc>https://runningwithyourheart.com/wp-content/uploads/2018/11/img_0009.jpg</image:loc></image:image><image:image><image:loc>https://runningwithyourheart.com/wp-content/uploads/2018/11/img_1033.jpg</image:loc></image:image><image:image><image:loc>https://runningwithyourheart.com/wp-content/uploads/2018/11/img_0006.jpg</image:loc></image:image><image:image><image:loc>https://runningwithyourheart.com/wp-content/uploads/2018/11/img_9976.jpg</image:loc></image:image><lastmod>2018-11-24T14:24:10+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://runningwithyourheart.com/2018/10/26/indy-half-marathon-training/</loc><image:image><image:loc>https://runningwithyourheart.com/wp-content/uploads/2018/10/img_9930.jpg</image:loc></image:image><image:image><image:loc>https://runningwithyourheart.com/wp-content/uploads/2018/10/monumentalmarathon-bg-1400x750.jpg</image:loc><image:caption>Image from race website, monumentalmarathon.com</image:caption></image:image><image:image><image:loc>https://runningwithyourheart.com/wp-content/uploads/2018/10/img_9817.jpg</image:loc></image:image><image:image><image:loc>https://runningwithyourheart.com/wp-content/uploads/2018/10/img_9809.jpg</image:loc></image:image><image:image><image:loc>https://runningwithyourheart.com/wp-content/uploads/2018/10/img_9754.jpg</image:loc></image:image><image:image><image:loc>https://runningwithyourheart.com/wp-content/uploads/2018/10/img_9775.jpg</image:loc></image:image><image:image><image:loc>https://runningwithyourheart.com/wp-content/uploads/2018/10/img_9758.jpg</image:loc></image:image><image:image><image:loc>https://runningwithyourheart.com/wp-content/uploads/2018/10/img_9705.jpg</image:loc></image:image><image:image><image:loc>https://runningwithyourheart.com/wp-content/uploads/2018/10/img_9702.jpg</image:loc></image:image><image:image><image:loc>https://runningwithyourheart.com/wp-content/uploads/2018/10/img_9697.jpg</image:loc></image:image><lastmod>2018-10-26T22:10:22+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://runningwithyourheart.com/2018/10/14/brooksie-way-half-marathon-2018/</loc><image:image><image:loc>https://runningwithyourheart.com/wp-content/uploads/2018/10/brooksieway-2018-splits-with-elevation.png</image:loc><image:caption>Shoutout to Garmin for breaking down splits with elevation gain! </image:caption></image:image><image:image><image:loc>https://runningwithyourheart.com/wp-content/uploads/2018/10/brooksieway-2018-after.jpg</image:loc><image:caption>When I finished the sun was shining brightly</image:caption></image:image><image:image><image:loc>https://runningwithyourheart.com/wp-content/uploads/2018/10/brooksieway-2018-with-janet.jpg</image:loc><image:caption>And I found Janet after the race!</image:caption></image:image><image:image><image:loc>https://runningwithyourheart.com/wp-content/uploads/2018/10/brooksieway-2018-finish-2.jpg</image:loc><image:caption>You can tell I'm smiling at the end! </image:caption></image:image><image:image><image:loc>https://runningwithyourheart.com/wp-content/uploads/2018/10/brooksieway-2018-finish.jpg</image:loc></image:image><image:image><image:loc>https://runningwithyourheart.com/wp-content/uploads/2018/10/brooksieway-2018-results.jpg</image:loc></image:image><image:image><image:loc>https://runningwithyourheart.com/wp-content/uploads/2018/10/brooksieway-2018-shirt.jpg</image:loc><image:caption>Maybe even better than the shirts this year - free race photos! </image:caption></image:image><image:image><image:loc>https://runningwithyourheart.com/wp-content/uploads/2018/10/brooksieway-2018-race.jpg</image:loc><image:caption>Here's us running together and the Waldo pacers behind us</image:caption></image:image><image:image><image:loc>https://runningwithyourheart.com/wp-content/uploads/2018/10/brooksieway-2018-start.jpg</image:loc><image:caption>Facing the start area at 7:30 am</image:caption></image:image><image:image><image:loc>https://runningwithyourheart.com/wp-content/uploads/2018/10/brooksieway-2018-splits.jpg</image:loc></image:image><lastmod>2018-10-26T22:09:28+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://runningwithyourheart.com/2018/09/09/run-wild-5k-at-the-detroit-zoo/</loc><image:image><image:loc>https://runningwithyourheart.com/wp-content/uploads/2018/09/img_9566.jpg</image:loc><image:caption>Can you tell I'm cold? </image:caption></image:image><image:image><image:loc>https://runningwithyourheart.com/wp-content/uploads/2018/09/img_9546.jpg</image:loc></image:image><image:image><image:loc>https://runningwithyourheart.com/wp-content/uploads/2018/09/img_9569.jpg</image:loc><image:caption>A well-setup post-race party</image:caption></image:image><image:image><image:loc>https://runningwithyourheart.com/wp-content/uploads/2018/09/img_9489.jpg</image:loc></image:image><image:image><image:loc>https://runningwithyourheart.com/wp-content/uploads/2018/09/img_9494.jpg</image:loc><image:caption>A classic picture. How could we not?</image:caption></image:image><image:image><image:loc>https://runningwithyourheart.com/wp-content/uploads/2018/09/img_9582.jpg</image:loc><image:caption>I love the t-shirt and matching medal! </image:caption></image:image><image:image><image:loc>https://runningwithyourheart.com/wp-content/uploads/2018/09/img_9542.jpg</image:loc><image:caption>Pete and I post-race!</image:caption></image:image><image:image><image:loc>https://runningwithyourheart.com/wp-content/uploads/2018/09/img_9579.jpg</image:loc><image:caption>Map from Garmin</image:caption></image:image><image:image><image:loc>https://runningwithyourheart.com/wp-content/uploads/2018/09/img_9580.jpg</image:loc><image:caption>Barely managed negative splits. I'm shocked because I felt like I was slowing down. </image:caption></image:image><image:image><image:loc>https://runningwithyourheart.com/wp-content/uploads/2018/09/img_9578.jpg</image:loc></image:image><lastmod>2018-09-10T20:36:00+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://runningwithyourheart.com/2018/08/25/things-that-were-different-between-my-1st-and-2nd-marathon/</loc><image:image><image:loc>https://runningwithyourheart.com/wp-content/uploads/2018/08/img_9455-e1535229524806.jpg</image:loc><image:caption>The race was the first weekend after finals</image:caption></image:image><image:image><image:loc>https://runningwithyourheart.com/wp-content/uploads/2018/08/img_9458-e1535229439726.jpg</image:loc><image:caption>On the back on the training log must've been a draft of computational chemistry homework</image:caption></image:image><image:image><image:loc>https://runningwithyourheart.com/wp-content/uploads/2018/08/img_9457-e1535228834832.jpg</image:loc><image:caption>My first marathon log kinda sorta following the Hanson's Marathon Method, just not very well </image:caption></image:image><image:image><image:loc>https://runningwithyourheart.com/wp-content/uploads/2018/08/img_9456-e1535228650107.jpg</image:loc><image:caption>My 2014 half marathon training plan holding my PR of 1:50 something at Brooksieway. How did I even do it? </image:caption></image:image><image:image><image:loc>https://runningwithyourheart.com/wp-content/uploads/2018/08/img_0590.jpeg</image:loc></image:image><image:image><image:loc>https://runningwithyourheart.com/wp-content/uploads/2018/08/img_9451-e1535228364711.jpg</image:loc></image:image><image:image><image:loc>https://runningwithyourheart.com/wp-content/uploads/2018/08/img_9437.jpg</image:loc><image:caption>Beet smoothie from the new cook book</image:caption></image:image><image:image><image:loc>https://runningwithyourheart.com/wp-content/uploads/2018/08/img_7850.jpg</image:loc><image:caption>Note the old Timex watch &amp; my ingenuity to tape my route to my water bottle. </image:caption></image:image><image:image><image:loc>https://runningwithyourheart.com/wp-content/uploads/2018/08/img_9450.jpg</image:loc><image:caption>Emily and I after out ten mile bike/run this morning, with half of it in rain</image:caption></image:image><image:image><image:loc>https://runningwithyourheart.com/wp-content/uploads/2018/08/img_8365.jpg</image:loc><image:caption>After a ten mile run on Labor Day 2015 </image:caption></image:image><lastmod>2018-09-10T14:32:50+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://runningwithyourheart.com/2018/08/05/the-charlevoix-marathon-race/</loc><image:image><image:loc>https://runningwithyourheart.com/wp-content/uploads/2018/08/img_7392.jpg</image:loc></image:image><image:image><image:loc>https://runningwithyourheart.com/wp-content/uploads/2018/08/img_9245.jpg</image:loc></image:image><image:image><image:loc>https://runningwithyourheart.com/wp-content/uploads/2018/08/img_8811.jpg</image:loc><image:caption>The finishing stretched shared the road with cars.</image:caption></image:image><image:image><image:loc>https://runningwithyourheart.com/wp-content/uploads/2018/08/img_8889.jpg</image:loc><image:caption>Notice the pathway to the left of the road- that was the course and trees/brush that ran alongside for most of the course</image:caption></image:image><image:image><image:loc>https://runningwithyourheart.com/wp-content/uploads/2018/08/img_8929.jpg</image:loc><image:caption>Shared finish line with the road</image:caption></image:image><image:image><image:loc>https://runningwithyourheart.com/wp-content/uploads/2018/08/img_9218.png</image:loc><image:caption>Charlevoix Marathon course elevation</image:caption></image:image><lastmod>2018-08-05T18:14:48+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://runningwithyourheart.com/2018/07/19/charlevoix-marathon/</loc><image:image><image:loc>https://runningwithyourheart.com/wp-content/uploads/2018/07/img_9140.jpg</image:loc><image:caption>Photo credit to my friend Jeff</image:caption></image:image><image:image><image:loc>https://runningwithyourheart.com/wp-content/uploads/2018/07/img_8841.jpg</image:loc></image:image><image:image><image:loc>https://runningwithyourheart.com/wp-content/uploads/2018/07/img_8850.jpg</image:loc></image:image><image:image><image:loc>https://runningwithyourheart.com/wp-content/uploads/2018/07/img_8934-1.jpg</image:loc></image:image><image:image><image:loc>https://runningwithyourheart.com/wp-content/uploads/2018/07/img_8935.jpg</image:loc></image:image><image:image><image:loc>https://runningwithyourheart.com/wp-content/uploads/2018/07/img_8921.jpg</image:loc></image:image><image:image><image:loc>https://runningwithyourheart.com/wp-content/uploads/2018/07/img_9138.jpg</image:loc></image:image><image:image><image:loc>https://runningwithyourheart.com/wp-content/uploads/2018/07/img_9139.jpg</image:loc></image:image><image:image><image:loc>https://runningwithyourheart.com/wp-content/uploads/2018/07/cvx-crosstraining.png</image:loc><image:title>cvx crosstraining</image:title></image:image><image:image><image:loc>https://runningwithyourheart.com/wp-content/uploads/2018/07/img_8851.jpg</image:loc></image:image><lastmod>2018-08-03T12:22:18+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://runningwithyourheart.com/2018/06/20/i-can-hardly-wait/</loc><image:image><image:loc>https://runningwithyourheart.com/wp-content/uploads/2018/06/img_8704.jpg</image:loc></image:image><image:image><image:loc>https://runningwithyourheart.com/wp-content/uploads/2018/06/img_8662.jpg</image:loc></image:image><image:image><image:loc>https://runningwithyourheart.com/wp-content/uploads/2018/06/img_8669.jpg</image:loc><image:caption>Shout out to Clare because I certainly cannot reach my knee to opposite elbow!</image:caption></image:image><image:image><image:loc>https://runningwithyourheart.com/wp-content/uploads/2018/06/img_8678.jpg</image:loc><image:caption>Still working on my core strength! Maybe by the end of summer I'll get my legs up.</image:caption></image:image><image:image><image:loc>https://runningwithyourheart.com/wp-content/uploads/2018/06/img_8620.jpg</image:loc></image:image><image:image><image:loc>https://runningwithyourheart.com/wp-content/uploads/2018/06/img_8532.jpg</image:loc></image:image><image:image><image:loc>https://runningwithyourheart.com/wp-content/uploads/2018/06/img_8616.jpg</image:loc><image:caption>Duh, I had to add cheese and I didn't have any Parmesan left</image:caption></image:image><image:image><image:loc>https://runningwithyourheart.com/wp-content/uploads/2018/06/img_7338.jpg</image:loc></image:image><image:image><image:loc>https://runningwithyourheart.com/wp-content/uploads/2018/06/img_8584.jpg</image:loc></image:image><image:image><image:loc>https://runningwithyourheart.com/wp-content/uploads/2018/06/img_8588.jpg</image:loc><image:title>IMG_8588</image:title></image:image><lastmod>2018-06-22T16:27:31+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://runningwithyourheart.com/2018/05/21/my-friends-are-awesome/</loc><image:image><image:loc>https://runningwithyourheart.com/wp-content/uploads/2018/05/img_8031.jpg</image:loc></image:image><image:image><image:loc>https://runningwithyourheart.com/wp-content/uploads/2018/05/img_8338.jpg</image:loc></image:image><image:image><image:loc>https://runningwithyourheart.com/wp-content/uploads/2018/05/img_8082.jpg</image:loc><image:caption>We ordered two crepes and split each one- and it still was a lot food even after that long run/bike!</image:caption></image:image><image:image><image:loc>https://runningwithyourheart.com/wp-content/uploads/2018/05/img_8411.jpg</image:loc><image:caption>Easily had negative splits the way back!</image:caption></image:image><image:image><image:loc>https://runningwithyourheart.com/wp-content/uploads/2018/05/img_8076.jpg</image:loc><image:caption>Seems like its always raining when Jess comes with me - which makes her awesome! </image:caption></image:image><image:image><image:loc>https://runningwithyourheart.com/wp-content/uploads/2018/05/img_8071.jpg</image:loc><image:caption>Well-deserved treat after 6x1mi! </image:caption></image:image><image:image><image:loc>https://runningwithyourheart.com/wp-content/uploads/2018/05/img_8057.jpg</image:loc></image:image><image:image><image:loc>https://runningwithyourheart.com/wp-content/uploads/2018/05/img_0084.jpeg</image:loc></image:image><image:image><image:loc>https://runningwithyourheart.com/wp-content/uploads/2018/05/img_8063.png</image:loc></image:image><image:image><image:loc>https://runningwithyourheart.com/wp-content/uploads/2018/05/img_8050.jpg</image:loc><image:caption>Wonderful company for eleven miles!</image:caption></image:image><lastmod>2018-05-21T15:35:08+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://runningwithyourheart.com/contact/</loc><lastmod>2018-03-18T00:38:27+00:00</lastmod><changefreq>weekly</changefreq><priority>0.6</priority></url><url><loc>https://runningwithyourheart.com/2018/03/17/the-start-of-marathon-training/</loc><image:image><image:loc>https://runningwithyourheart.com/wp-content/uploads/2018/03/img_7743-1.jpg</image:loc></image:image><image:image><image:loc>https://runningwithyourheart.com/wp-content/uploads/2018/03/img_7744.jpg</image:loc></image:image><image:image><image:loc>https://runningwithyourheart.com/wp-content/uploads/2018/03/stony.jpg</image:loc><image:caption>No filter! That's the evening glow of the sun!</image:caption></image:image><lastmod>2018-03-19T12:07:27+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://runningwithyourheart.com/2018/01/29/aint-yo-mommas-meatballs/</loc><image:image><image:loc>https://runningwithyourheart.com/wp-content/uploads/2018/01/img_7586.jpg</image:loc><image:title>img_7586</image:title></image:image><image:image><image:loc>https://runningwithyourheart.com/wp-content/uploads/2018/01/img_7587.jpg</image:loc><image:caption>Turns out I didn't need to add any parmesan cheese to help the taste!</image:caption></image:image><image:image><image:loc>https://runningwithyourheart.com/wp-content/uploads/2018/01/img_7584.jpg</image:loc><image:caption>Carrots and onions are cooked before adding the diced tomatoes for the sauce</image:caption></image:image><image:image><image:loc>https://runningwithyourheart.com/wp-content/uploads/2018/01/img_7583.jpg</image:loc><image:caption>The Magic Bullet minced the kale up nicely!</image:caption></image:image><image:image><image:loc>https://runningwithyourheart.com/wp-content/uploads/2018/01/img_7575.jpg</image:loc></image:image><image:image><image:loc>https://runningwithyourheart.com/wp-content/uploads/2018/01/img_7572-e1517280408581.jpg</image:loc></image:image><lastmod>2018-03-09T14:49:23+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://runningwithyourheart.com/2018/01/07/a-guide-to-getting-into-yoga/</loc><image:image><image:loc>https://runningwithyourheart.com/wp-content/uploads/2018/01/img_1849.jpg</image:loc><image:caption>I TRIED it. It is really hard. This is as good as it got. </image:caption></image:image><image:image><image:loc>https://runningwithyourheart.com/wp-content/uploads/2018/01/img_09231.jpg</image:loc></image:image><image:image><image:loc>https://runningwithyourheart.com/wp-content/uploads/2018/01/img_0957.jpg</image:loc><image:caption>The only cool picture I have; I guess my core was strongest in 2016</image:caption></image:image><image:image><image:loc>https://runningwithyourheart.com/wp-content/uploads/2018/01/img_0923.jpg</image:loc></image:image><image:image><image:loc>https://runningwithyourheart.com/wp-content/uploads/2018/01/img_3587.jpg</image:loc><image:title>IMG_3587</image:title></image:image><image:image><image:loc>https://runningwithyourheart.com/wp-content/uploads/2018/01/img_3590.jpg</image:loc><image:title>IMG_3590</image:title></image:image><image:image><image:loc>https://runningwithyourheart.com/wp-content/uploads/2018/01/img_3584.jpg</image:loc><image:title>IMG_3584</image:title></image:image><image:image><image:loc>https://runningwithyourheart.com/wp-content/uploads/2018/01/img_3585.jpg</image:loc><image:title>IMG_3585</image:title></image:image><image:image><image:loc>https://runningwithyourheart.com/wp-content/uploads/2018/01/img_3586.jpg</image:loc><image:title>IMG_3586</image:title></image:image><image:image><image:loc>https://runningwithyourheart.com/wp-content/uploads/2018/01/img_5821.jpg</image:loc><image:title>IMG_5821</image:title></image:image><lastmod>2018-01-21T23:54:34+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://runningwithyourheart.com/2018/01/21/chill-at-the-mills-2018/</loc><image:image><image:loc>https://runningwithyourheart.com/wp-content/uploads/2018/01/jess-bike.jpg</image:loc><image:title>jess bike</image:title></image:image><image:image><image:loc>https://runningwithyourheart.com/wp-content/uploads/2018/01/img_7549.jpg</image:loc><image:title>IMG_7549</image:title><image:caption>toasted coconut pancakes with banana and walnuts- sorta healthy, right?</image:caption></image:image><image:image><image:loc>https://runningwithyourheart.com/wp-content/uploads/2018/01/img_7548.jpg</image:loc><image:title>IMG_7548</image:title><image:caption>fruity pebbles pancakes! </image:caption></image:image><image:image><image:loc>https://runningwithyourheart.com/wp-content/uploads/2018/01/img_7545.jpg</image:loc><image:title>IMG_7545</image:title></image:image><image:image><image:loc>https://runningwithyourheart.com/wp-content/uploads/2018/01/img_7541.jpg</image:loc><image:title>IMG_7541</image:title><image:caption>their awesome boyfriends who came out to cheer! </image:caption></image:image><image:image><image:loc>https://runningwithyourheart.com/wp-content/uploads/2018/01/img_7539.jpg</image:loc><image:title>IMG_7539</image:title><image:caption>my sister and her friend</image:caption></image:image><image:image><image:loc>https://runningwithyourheart.com/wp-content/uploads/2018/01/img_7537-1.jpg</image:loc></image:image><image:image><image:loc>https://runningwithyourheart.com/wp-content/uploads/2018/01/img_7526.jpg</image:loc><image:title>IMG_7526</image:title></image:image><image:image><image:loc>https://runningwithyourheart.com/wp-content/uploads/2018/01/img_7525.jpg</image:loc><image:title>IMG_7525</image:title></image:image><image:image><image:loc>https://runningwithyourheart.com/wp-content/uploads/2018/01/img_7523.jpg</image:loc><image:title>IMG_7523</image:title></image:image><lastmod>2018-01-22T19:28:32+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://runningwithyourheart.com/2018/01/15/not-so-monday-motivation/</loc><image:image><image:loc>https://runningwithyourheart.com/wp-content/uploads/2018/01/img_7501.jpg</image:loc><image:caption>New training journal for 2018</image:caption></image:image><image:image><image:loc>https://runningwithyourheart.com/wp-content/uploads/2018/01/img_7505.jpg</image:loc><image:caption>December's month of strength and core challenge log </image:caption></image:image><image:image><image:loc>https://runningwithyourheart.com/wp-content/uploads/2018/01/img_7504.jpg</image:loc><image:caption>This will be my second marathon! Eek!</image:caption></image:image><lastmod>2018-01-19T21:51:54+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://runningwithyourheart.com/2017/12/31/looking-back-and-looking-forward-2017/</loc><image:image><image:loc>https://runningwithyourheart.com/wp-content/uploads/2017/12/2017d.jpg</image:loc></image:image><image:image><image:loc>https://runningwithyourheart.com/wp-content/uploads/2017/12/2017c.jpg</image:loc><image:caption>Zucchini pie is delicious!!! </image:caption></image:image><image:image><image:loc>https://runningwithyourheart.com/wp-content/uploads/2017/12/2017b.jpg</image:loc><image:caption>Both sweet potato recipes didn't taste great, unfortunately</image:caption></image:image><image:image><image:loc>https://runningwithyourheart.com/wp-content/uploads/2017/12/2017a.jpg</image:loc><image:caption>Gained a few healthy pounds</image:caption></image:image><lastmod>2018-01-07T16:21:57+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://runningwithyourheart.com/2017/12/17/jingle-bell-run/</loc><image:image><image:loc>https://runningwithyourheart.com/wp-content/uploads/2017/12/jinglebell5.jpg</image:loc><image:title>jinglebell5</image:title></image:image><image:image><image:loc>https://runningwithyourheart.com/wp-content/uploads/2017/12/jinglebell3.jpg</image:loc></image:image><image:image><image:loc>https://runningwithyourheart.com/wp-content/uploads/2017/12/jinglebell4.jpg</image:loc><image:caption>Lots of people wore fun costumes- Santas, trees, Elf, and fun Christmas sweaters! </image:caption></image:image><image:image><image:loc>https://runningwithyourheart.com/wp-content/uploads/2017/12/jinglebell2.jpg</image:loc></image:image><image:image><image:loc>https://runningwithyourheart.com/wp-content/uploads/2017/12/jinglebell1.jpg</image:loc></image:image><lastmod>2017-12-25T02:44:21+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://runningwithyourheart.com/2017/12/04/month-of-strength-and-core/</loc><image:image><image:loc>https://runningwithyourheart.com/wp-content/uploads/2017/12/2017-you-vs-the-year.jpg</image:loc><image:caption>Completed the You VS the Year Challenge! </image:caption></image:image><image:image><image:loc>https://runningwithyourheart.com/wp-content/uploads/2017/12/2017-monthly-mileage.jpg</image:loc></image:image><image:image><image:loc>https://runningwithyourheart.com/wp-content/uploads/2017/12/rw-nov.jpg</image:loc><image:caption>Runner's World Magazine, November 2017</image:caption></image:image><lastmod>2017-12-05T01:37:50+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://runningwithyourheart.com/2017/11/26/the-leftovers-trail-half-marathon/</loc><image:image><image:loc>https://runningwithyourheart.com/wp-content/uploads/2017/11/the-leftovers5.jpg</image:loc><image:caption>Janet finished ahead of me and she got a finishing picture</image:caption></image:image><image:image><image:loc>https://runningwithyourheart.com/wp-content/uploads/2017/11/the-leftovers2.jpg</image:loc></image:image><image:image><image:loc>https://runningwithyourheart.com/wp-content/uploads/2017/11/the-leftovers4.jpg</image:loc><image:caption>Jeff and I</image:caption></image:image><image:image><image:loc>https://runningwithyourheart.com/wp-content/uploads/2017/11/the-leftovers3.jpg</image:loc><image:caption>Janet and I after the race</image:caption></image:image><image:image><image:loc>https://runningwithyourheart.com/wp-content/uploads/2017/11/the-leftovers1.png</image:loc></image:image><image:image><image:loc>https://runningwithyourheart.com/wp-content/uploads/2017/11/sweet-potatoes.jpg</image:loc><image:caption>I made sweet potato mash from the Run Fast Eat Slow cookbook for our dinner (used an old picture)</image:caption></image:image><lastmod>2017-12-17T19:51:26+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://runningwithyourheart.com/2017/11/16/big-bird-10k/</loc><image:image><image:loc>https://runningwithyourheart.com/wp-content/uploads/2017/11/bigbird14.jpg</image:loc><image:caption>David and his mom won age group awards!</image:caption></image:image><image:image><image:loc>https://runningwithyourheart.com/wp-content/uploads/2017/11/bigbird10.jpg</image:loc></image:image><image:image><image:loc>https://runningwithyourheart.com/wp-content/uploads/2017/11/bigbird13.jpg</image:loc></image:image><image:image><image:loc>https://runningwithyourheart.com/wp-content/uploads/2017/11/bigbird2010-e1510886441456.jpg</image:loc><image:caption>Big Bird 2010 with Caity and Ashley</image:caption></image:image><image:image><image:loc>https://runningwithyourheart.com/wp-content/uploads/2017/11/bigbird11.jpg</image:loc></image:image><image:image><image:loc>https://runningwithyourheart.com/wp-content/uploads/2017/11/bigbird12.jpg</image:loc><image:caption>Winner Winner Turkey Dinner!</image:caption></image:image><image:image><image:loc>https://runningwithyourheart.com/wp-content/uploads/2017/11/bigbird8.jpg</image:loc></image:image><image:image><image:loc>https://runningwithyourheart.com/wp-content/uploads/2017/11/bigbird3.jpg</image:loc><image:title>David finishing strong</image:title></image:image><image:image><image:loc>https://runningwithyourheart.com/wp-content/uploads/2017/11/bigbird6.jpg</image:loc><image:caption>Janet and I at Big Bird</image:caption></image:image><image:image><image:loc>https://runningwithyourheart.com/wp-content/uploads/2017/11/bigbird4.jpg</image:loc></image:image><lastmod>2017-11-17T03:17:07+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://runningwithyourheart.com/2017/11/05/hot-cider-hustle-5k/</loc><image:image><image:loc>https://runningwithyourheart.com/wp-content/uploads/2017/11/img_6832.jpg</image:loc><image:caption>A smile on her face as she finishes her first 5k! </image:caption></image:image><image:image><image:loc>https://runningwithyourheart.com/wp-content/uploads/2017/11/hch3.jpg</image:loc></image:image><image:image><image:loc>https://runningwithyourheart.com/wp-content/uploads/2017/11/hch1.jpg</image:loc></image:image><image:image><image:loc>https://runningwithyourheart.com/wp-content/uploads/2017/11/hch5.jpg</image:loc><image:caption>I love donuts. </image:caption></image:image><image:image><image:loc>https://runningwithyourheart.com/wp-content/uploads/2017/11/hch7.jpg</image:loc><image:title>hch7</image:title></image:image><image:image><image:loc>https://runningwithyourheart.com/wp-content/uploads/2017/11/hch4.jpg</image:loc><image:caption>Yes, I've trained my cat to sit. And he did without a treat! </image:caption></image:image><image:image><image:loc>https://runningwithyourheart.com/wp-content/uploads/2017/11/hch2.jpg</image:loc></image:image><image:image><image:loc>https://runningwithyourheart.com/wp-content/uploads/2017/11/img_6845.jpg</image:loc><image:caption>We had our hands full with the mug and caramel apple! </image:caption></image:image><image:image><image:loc>https://runningwithyourheart.com/wp-content/uploads/2017/11/fullsizerenderg.jpg</image:loc><image:caption>Can't complain about my splits! </image:caption></image:image><image:image><image:loc>https://runningwithyourheart.com/wp-content/uploads/2017/11/hch.jpg</image:loc><image:caption>Hot Cider Hustle 5k course</image:caption></image:image><lastmod>2017-11-06T18:02:31+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://runningwithyourheart.com/2017/10/29/fall-is-here/</loc><image:image><image:loc>https://runningwithyourheart.com/wp-content/uploads/2017/10/cold.jpg</image:loc><image:title>cold</image:title></image:image><image:image><image:loc>https://runningwithyourheart.com/wp-content/uploads/2017/10/fullsizerender-cold.jpg</image:loc></image:image><image:image><image:loc>https://runningwithyourheart.com/wp-content/uploads/2017/10/img_6781.jpg</image:loc><image:caption>What I wore for a cold Michigan morning run</image:caption></image:image><lastmod>2017-10-29T19:45:18+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://runningwithyourheart.com/2017/10/19/detroit-free-press-us-only-half-marathon/</loc><image:image><image:loc>https://runningwithyourheart.com/wp-content/uploads/2017/10/det-2017-shirt.jpg</image:loc><image:caption>The back of this year's shirts</image:caption></image:image><image:image><image:loc>https://runningwithyourheart.com/wp-content/uploads/2017/10/det-2017-finish.png</image:loc><image:caption>Don't I look soaked? </image:caption></image:image><image:image><image:loc>https://runningwithyourheart.com/wp-content/uploads/2017/10/img_6730.jpg</image:loc></image:image><image:image><image:loc>https://runningwithyourheart.com/wp-content/uploads/2017/10/det-2017-slowmo.png</image:loc><image:caption>I can't just put the good-looking pictures of me on here...</image:caption></image:image><image:image><image:loc>https://runningwithyourheart.com/wp-content/uploads/2017/10/det-2017-belle-isle.png</image:loc><image:caption>On Belle Isle</image:caption></image:image><image:image><image:loc>https://runningwithyourheart.com/wp-content/uploads/2017/10/det-2017-2.jpg</image:loc><image:caption>Aside from the large dips when I grabbed water, I think the other dips demonstrate well the 30 mph wind gusts that runners faced</image:caption></image:image><image:image><image:loc>https://runningwithyourheart.com/wp-content/uploads/2017/10/2017-det.jpg</image:loc><image:caption>Unlike the Brooksie Way half when I banked time in the beginning, I couldn't pick it back up near the end</image:caption></image:image><image:image><image:loc>https://runningwithyourheart.com/wp-content/uploads/2017/10/img_6720.jpg</image:loc><image:caption>Mom and Dad drove me downtown</image:caption></image:image><image:image><image:loc>https://runningwithyourheart.com/wp-content/uploads/2017/10/img_6686.jpg</image:loc><image:caption>Heading over to the start area about an hour before</image:caption></image:image><image:image><image:loc>https://runningwithyourheart.com/wp-content/uploads/2017/10/i.jpg</image:loc></image:image><lastmod>2017-10-23T15:36:13+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://runningwithyourheart.com/2017/10/08/ragnar-relay-michigan/</loc><image:image><image:loc>https://runningwithyourheart.com/wp-content/uploads/2017/10/img_6649.jpg</image:loc></image:image><image:image><image:loc>https://runningwithyourheart.com/wp-content/uploads/2017/10/img_6646-e1507491149814.jpg</image:loc></image:image><image:image><image:loc>https://runningwithyourheart.com/wp-content/uploads/2017/10/img_6487.jpg</image:loc></image:image><image:image><image:loc>https://runningwithyourheart.com/wp-content/uploads/2017/10/img_6527.jpg</image:loc><image:title>IMG_6527</image:title></image:image><image:image><image:loc>https://runningwithyourheart.com/wp-content/uploads/2017/10/img_6518.jpg</image:loc><image:caption>Caity and I after my leg finished- what a view! Check out the sweet jacket, too!</image:caption></image:image><image:image><image:loc>https://runningwithyourheart.com/wp-content/uploads/2017/10/fullsizerender-5.jpg</image:loc></image:image><image:image><image:loc>https://runningwithyourheart.com/wp-content/uploads/2017/10/fullsizerender-6.jpg</image:loc><image:caption>The team as van 2 starts their night leg</image:caption></image:image><image:image><image:loc>https://runningwithyourheart.com/wp-content/uploads/2017/10/fullsizerender-4.jpg</image:loc><image:caption>The magnets collected on Van 1</image:caption></image:image><image:image><image:loc>https://runningwithyourheart.com/wp-content/uploads/2017/10/img_6575.jpg</image:loc></image:image><image:image><image:loc>https://runningwithyourheart.com/wp-content/uploads/2017/10/img_6580.jpg</image:loc><image:caption>Team Beauties and the Beasts</image:caption></image:image><lastmod>2017-10-09T11:32:35+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://runningwithyourheart.com/2017/09/28/runner-crate-part-3/</loc><image:image><image:loc>https://runningwithyourheart.com/wp-content/uploads/2017/09/img_6040.jpg</image:loc></image:image><image:image><image:loc>https://runningwithyourheart.com/wp-content/uploads/2017/09/product_-_travel_cream_2_1024x1024.jpg</image:loc></image:image><image:image><image:loc>https://runningwithyourheart.com/wp-content/uploads/2017/09/img_5627.jpg</image:loc></image:image><image:image><image:loc>https://runningwithyourheart.com/wp-content/uploads/2017/09/img_5734-e1506457780661.jpg</image:loc></image:image><image:image><image:loc>https://runningwithyourheart.com/wp-content/uploads/2017/09/pinole1.jpg</image:loc></image:image><image:image><image:loc>https://runningwithyourheart.com/wp-content/uploads/2017/09/img_5735.jpg</image:loc></image:image><image:image><image:loc>https://runningwithyourheart.com/wp-content/uploads/2017/09/img_5797.jpg</image:loc></image:image><image:image><image:loc>https://runningwithyourheart.com/wp-content/uploads/2017/09/img_5665.jpg</image:loc><image:title>IMG_5665</image:title></image:image><image:image><image:loc>https://runningwithyourheart.com/wp-content/uploads/2017/09/emily-bike.jpg</image:loc></image:image><image:image><image:loc>https://runningwithyourheart.com/wp-content/uploads/2017/09/img_5412.jpg</image:loc></image:image><lastmod>2017-10-03T01:29:39+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://runningwithyourheart.com/2017/09/24/the-brooksie-way-half-marathon/</loc><image:image><image:loc>https://runningwithyourheart.com/wp-content/uploads/2017/09/img_6429-e1506289149131.jpg</image:loc></image:image><image:image><image:loc>https://runningwithyourheart.com/wp-content/uploads/2017/09/img_6427.jpg</image:loc></image:image><image:image><image:loc>https://runningwithyourheart.com/wp-content/uploads/2017/09/img_6425.jpg</image:loc></image:image><image:image><image:loc>https://runningwithyourheart.com/wp-content/uploads/2017/09/img_6434.jpg</image:loc></image:image><image:image><image:loc>https://runningwithyourheart.com/wp-content/uploads/2017/09/fullsizerender-e1539558447484.jpg</image:loc></image:image><image:image><image:loc>https://runningwithyourheart.com/wp-content/uploads/2017/09/fullsizerender-1.jpg</image:loc></image:image><image:image><image:loc>https://runningwithyourheart.com/wp-content/uploads/2017/09/img_6419.jpg</image:loc><image:title>IMG_6419</image:title></image:image><image:image><image:loc>https://runningwithyourheart.com/wp-content/uploads/2017/09/img_6423.jpg</image:loc></image:image><image:image><image:loc>https://runningwithyourheart.com/wp-content/uploads/2017/09/img_6421.jpg</image:loc></image:image><image:image><image:loc>https://runningwithyourheart.com/wp-content/uploads/2017/09/img_6418.jpg</image:loc></image:image><lastmod>2017-09-25T16:17:48+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://runningwithyourheart.com/2017/09/21/mackinac-island-eight-mile/</loc><image:image><image:loc>https://runningwithyourheart.com/wp-content/uploads/2017/09/eight-mile-squad.jpg</image:loc></image:image><image:image><image:loc>https://runningwithyourheart.com/wp-content/uploads/2017/09/post-eight-mile.jpg</image:loc><image:title>post eight mile</image:title></image:image><image:image><image:loc>https://runningwithyourheart.com/wp-content/uploads/2017/09/grand-hotel-17.jpg</image:loc><image:title>High Tea at the Grand Hotel - just some of the food I ate</image:title></image:image><image:image><image:loc>https://runningwithyourheart.com/wp-content/uploads/2017/09/eight-mile-race-photo-2.jpg</image:loc><image:title>Congested Race Start</image:title></image:image><image:image><image:loc>https://runningwithyourheart.com/wp-content/uploads/2017/09/eight-mile-race-photo-1.jpg</image:loc><image:title>Smiling!</image:title></image:image><image:image><image:loc>https://runningwithyourheart.com/wp-content/uploads/2017/09/eight-mile-splits.jpg</image:loc><image:title>Decent splits!</image:title></image:image><image:image><image:loc>https://runningwithyourheart.com/wp-content/uploads/2017/09/eight-mile-shirt.jpg</image:loc><image:title>Eight Mile race shirt</image:title></image:image><image:image><image:loc>https://runningwithyourheart.com/wp-content/uploads/2017/09/eight-mile-medal.jpg</image:loc><image:title>I don't think I've ever used the word "pretty" to describe a race medal but this one is.</image:title></image:image><image:image><image:loc>https://runningwithyourheart.com/wp-content/uploads/2017/09/lilac-fest-16.jpg</image:loc><image:title>Lilac Festival 10k 2016</image:title></image:image><image:image><image:loc>https://runningwithyourheart.com/wp-content/uploads/2017/09/eight-mile-pano.jpg</image:loc><image:title>The lawn of Mission Pointe Resort (race start/finish)</image:title></image:image><lastmod>2017-09-21T16:53:09+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://runningwithyourheart.com/2017/08/21/run-for-the-hills-5k/</loc><image:image><image:loc>https://runningwithyourheart.com/wp-content/uploads/2017/08/rfth-website.png</image:loc><image:title>rfth website</image:title></image:image><image:image><image:loc>https://runningwithyourheart.com/wp-content/uploads/2017/08/rfth-age-group.jpg</image:loc><image:title>rfth age group</image:title></image:image><image:image><image:loc>https://runningwithyourheart.com/wp-content/uploads/2017/08/rfth-finish.jpg</image:loc></image:image><image:image><image:loc>https://runningwithyourheart.com/wp-content/uploads/2017/08/rfth-finish2.jpg</image:loc><image:title>rfth finish2</image:title></image:image><image:image><image:loc>https://runningwithyourheart.com/wp-content/uploads/2017/08/rfth-medal.jpg</image:loc><image:caption>The ribbons were different colors to distinguish between the races</image:caption></image:image><image:image><image:loc>https://runningwithyourheart.com/wp-content/uploads/2017/08/matt-finish.jpg</image:loc></image:image><image:image><image:loc>https://runningwithyourheart.com/wp-content/uploads/2017/08/rfth10k-finsih.jpg</image:loc><image:caption>Matt finishing his 10k</image:caption></image:image><image:image><image:loc>https://runningwithyourheart.com/wp-content/uploads/2017/08/rfth-5k-finish.jpg</image:loc><image:caption>There was no display on the other side of the clock- I had no idea of the time until after!</image:caption></image:image><image:image><image:loc>https://runningwithyourheart.com/wp-content/uploads/2017/08/rfth-tshirt.jpg</image:loc><image:caption>Fun-designed cotton t-shirt</image:caption></image:image><image:image><image:loc>https://runningwithyourheart.com/wp-content/uploads/2017/08/elevation-rfth.jpg</image:loc><image:caption>Run for the Hills 5k course elevation</image:caption></image:image><lastmod>2017-08-22T13:47:23+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://runningwithyourheart.com/2017/08/14/yoga-me/</loc><image:image><image:loc>https://runningwithyourheart.com/wp-content/uploads/2017/08/marathon-finish.jpg</image:loc><image:title>marathon finish</image:title></image:image><image:image><image:loc>https://runningwithyourheart.com/wp-content/uploads/2017/08/tripod.jpg</image:loc><image:caption>8 weeks of hot yoga!</image:caption></image:image><image:image><image:loc>https://runningwithyourheart.com/wp-content/uploads/2017/08/clare-yoga.jpg</image:loc><image:title>clare yoga</image:title></image:image><image:image><image:loc>https://runningwithyourheart.com/wp-content/uploads/2017/08/comerica-field.jpg</image:loc><image:title>comerica field</image:title></image:image><image:image><image:loc>https://runningwithyourheart.com/wp-content/uploads/2017/08/yoga-bird-of-paradise.jpg</image:loc><image:title>yoga bird of paradise</image:title></image:image><image:image><image:loc>https://runningwithyourheart.com/wp-content/uploads/2017/08/yoga-side.jpg</image:loc><image:title>yoga side</image:title></image:image><image:image><image:loc>https://runningwithyourheart.com/wp-content/uploads/2017/08/comerica-with-clare.jpg</image:loc><image:title>comerica with clare</image:title></image:image><image:image><image:loc>https://runningwithyourheart.com/wp-content/uploads/2017/08/marathon-finish11-e1502672722489.jpg</image:loc><image:caption>I did it! </image:caption></image:image><lastmod>2017-08-18T02:01:45+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://runningwithyourheart.com/2017/07/18/smoothiefest/</loc><image:image><image:loc>https://runningwithyourheart.com/wp-content/uploads/2017/07/img_5605.jpg</image:loc><image:title>img_5605</image:title></image:image><image:image><image:loc>https://runningwithyourheart.com/wp-content/uploads/2017/07/img_5602.jpg</image:loc><image:title>img_5602</image:title></image:image><image:image><image:loc>https://runningwithyourheart.com/wp-content/uploads/2017/07/img_5645.jpg</image:loc><image:title>img_5645</image:title></image:image><image:image><image:loc>https://runningwithyourheart.com/wp-content/uploads/2017/07/img_5601.jpg</image:loc><image:title>img_5601</image:title></image:image><image:image><image:loc>https://runningwithyourheart.com/wp-content/uploads/2017/07/img_5603.jpg</image:loc><image:title>img_5603</image:title></image:image><image:image><image:loc>https://runningwithyourheart.com/wp-content/uploads/2017/07/img_5637.jpg</image:loc><image:title>img_5637</image:title></image:image><image:image><image:loc>https://runningwithyourheart.com/wp-content/uploads/2017/07/img_5600.jpg</image:loc><image:title>img_5600</image:title></image:image><image:image><image:loc>https://runningwithyourheart.com/wp-content/uploads/2017/07/img_5649.jpg</image:loc><image:title>img_5649</image:title></image:image><image:image><image:loc>https://runningwithyourheart.com/wp-content/uploads/2017/07/img_5636.jpg</image:loc><image:title>img_5636</image:title></image:image><image:image><image:loc>https://runningwithyourheart.com/wp-content/uploads/2017/07/img_5598.jpg</image:loc><image:title>img_5598</image:title></image:image><lastmod>2017-07-19T02:52:44+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://runningwithyourheart.com/2017/07/14/swampfoot-4-mile/</loc><image:image><image:loc>https://runningwithyourheart.com/wp-content/uploads/2017/07/img_5556.jpg</image:loc><image:title>img_5556</image:title></image:image><image:image><image:loc>https://runningwithyourheart.com/wp-content/uploads/2017/07/img_5555.jpg</image:loc><image:title>img_5555</image:title></image:image><image:image><image:loc>https://runningwithyourheart.com/wp-content/uploads/2017/07/img_5544.jpg</image:loc><image:title>img_5544</image:title></image:image><image:image><image:loc>https://runningwithyourheart.com/wp-content/uploads/2017/07/img_5530.jpg</image:loc><image:title>img_5530</image:title></image:image><image:image><image:loc>https://runningwithyourheart.com/wp-content/uploads/2017/07/img_5542.jpg</image:loc><image:title>img_5542</image:title></image:image><image:image><image:loc>https://runningwithyourheart.com/wp-content/uploads/2017/07/img_5541.jpg</image:loc><image:title>img_5541</image:title></image:image><image:image><image:loc>https://runningwithyourheart.com/wp-content/uploads/2017/07/img_5545.jpg</image:loc><image:title>img_5545</image:title></image:image><image:image><image:loc>https://runningwithyourheart.com/wp-content/uploads/2017/07/warrior-dash.jpg</image:loc><image:title>warrior dash</image:title></image:image><lastmod>2017-07-14T02:04:46+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://runningwithyourheart.com/2017/06/23/runner-crate-part-two/</loc><image:image><image:loc>https://runningwithyourheart.com/wp-content/uploads/2017/06/img_5374.jpg</image:loc><image:title>img_5374</image:title></image:image><image:image><image:loc>https://runningwithyourheart.com/wp-content/uploads/2017/06/img_4515.jpg</image:loc><image:title>img_4515</image:title></image:image><image:image><image:loc>https://runningwithyourheart.com/wp-content/uploads/2017/06/img_4793.jpg</image:loc><image:title>img_4793</image:title></image:image><image:image><image:loc>https://runningwithyourheart.com/wp-content/uploads/2017/06/img_5372.jpg</image:loc><image:title>img_5372</image:title></image:image><image:image><image:loc>https://runningwithyourheart.com/wp-content/uploads/2017/06/img_5391.jpg</image:loc><image:title>img_5391</image:title></image:image><image:image><image:loc>https://runningwithyourheart.com/wp-content/uploads/2017/06/img_5384.jpg</image:loc><image:title>img_5384</image:title></image:image><image:image><image:loc>https://runningwithyourheart.com/wp-content/uploads/2017/06/img_4785.jpg</image:loc><image:title>img_4785</image:title></image:image><image:image><image:loc>https://runningwithyourheart.com/wp-content/uploads/2017/06/img_4786.jpg</image:loc><image:title>img_4786</image:title></image:image><image:image><image:loc>https://runningwithyourheart.com/wp-content/uploads/2017/06/img_5393.jpg</image:loc><image:title>img_5393</image:title></image:image><image:image><image:loc>https://runningwithyourheart.com/wp-content/uploads/2017/06/img_4728.jpg</image:loc><image:title>img_4728</image:title></image:image><lastmod>2017-07-08T12:46:45+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://runningwithyourheart.com/2017/06/07/stampede-scleroderma/</loc><image:image><image:loc>https://runningwithyourheart.com/wp-content/uploads/2017/06/img_5193.jpg</image:loc><image:title>img_5193</image:title></image:image><image:image><image:loc>https://runningwithyourheart.com/wp-content/uploads/2017/06/img_5195.jpg</image:loc><image:title>img_5195</image:title></image:image><image:image><image:loc>https://runningwithyourheart.com/wp-content/uploads/2017/06/img_5189.jpg</image:loc><image:title>img_5189</image:title></image:image><image:image><image:loc>https://runningwithyourheart.com/wp-content/uploads/2017/06/img_5208.jpg</image:loc><image:title>img_5208</image:title></image:image><image:image><image:loc>https://runningwithyourheart.com/wp-content/uploads/2017/06/img_5223.jpg</image:loc><image:title>img_5223</image:title></image:image><image:image><image:loc>https://runningwithyourheart.com/wp-content/uploads/2017/06/img_5221.jpg</image:loc><image:title>img_5221</image:title></image:image><image:image><image:loc>https://runningwithyourheart.com/wp-content/uploads/2017/06/img_5220.jpg</image:loc><image:title>img_5220</image:title></image:image><image:image><image:loc>https://runningwithyourheart.com/wp-content/uploads/2017/06/img_5210.jpg</image:loc><image:title>img_5210</image:title></image:image><image:image><image:loc>https://runningwithyourheart.com/wp-content/uploads/2017/06/img_5186.jpg</image:loc><image:title>img_5186</image:title></image:image><image:image><image:loc>https://runningwithyourheart.com/wp-content/uploads/2017/06/img_5181.jpg</image:loc><image:title>img_5181</image:title></image:image><lastmod>2017-06-12T16:30:22+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://runningwithyourheart.com/2017/06/01/smoothies-101/</loc><image:image><image:loc>https://runningwithyourheart.com/wp-content/uploads/2017/06/img_0131.jpg</image:loc><image:title>img_0131</image:title></image:image><image:image><image:loc>https://runningwithyourheart.com/wp-content/uploads/2017/06/img_4767.jpg</image:loc><image:title>img_4767</image:title></image:image><image:image><image:loc>https://runningwithyourheart.com/wp-content/uploads/2017/06/img_4755.jpg</image:loc><image:title>img_4755</image:title></image:image><image:image><image:loc>https://runningwithyourheart.com/wp-content/uploads/2017/06/img_4254.jpg</image:loc><image:title>img_4254</image:title></image:image><image:image><image:loc>https://runningwithyourheart.com/wp-content/uploads/2017/06/img_4255.jpg</image:loc><image:title>img_4255</image:title></image:image><image:image><image:loc>https://runningwithyourheart.com/wp-content/uploads/2017/06/img_4238.jpg</image:loc><image:title>img_4238</image:title></image:image><image:image><image:loc>https://runningwithyourheart.com/wp-content/uploads/2017/06/img_4100.jpg</image:loc><image:title>img_4100</image:title></image:image><image:image><image:loc>https://runningwithyourheart.com/wp-content/uploads/2017/06/img_1656.jpg</image:loc><image:title>img_1656</image:title></image:image><lastmod>2017-06-01T02:07:19+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://runningwithyourheart.com/2017/05/29/sailing-thru-the-shores-5k/</loc><image:image><image:loc>https://runningwithyourheart.com/wp-content/uploads/2017/05/img_5036.jpg</image:loc><image:title>img_5036</image:title></image:image><image:image><image:loc>https://runningwithyourheart.com/wp-content/uploads/2017/05/img_5027-1.jpg</image:loc><image:title>img_5027-1</image:title></image:image><image:image><image:loc>https://runningwithyourheart.com/wp-content/uploads/2017/05/img_5029-1.jpg</image:loc><image:title>img_5029-1</image:title></image:image><image:image><image:loc>https://runningwithyourheart.com/wp-content/uploads/2017/05/img_5022.jpg</image:loc><image:title>img_5022</image:title></image:image><image:image><image:loc>https://runningwithyourheart.com/wp-content/uploads/2017/05/img_5023.jpg</image:loc><image:title>img_5023</image:title></image:image><image:image><image:loc>https://runningwithyourheart.com/wp-content/uploads/2017/05/img_5031.jpg</image:loc><image:title>img_5031</image:title></image:image><image:image><image:loc>https://runningwithyourheart.com/wp-content/uploads/2017/05/img_5029.jpg</image:loc><image:title>img_5029</image:title></image:image><image:image><image:loc>https://runningwithyourheart.com/wp-content/uploads/2017/05/img_5028.jpg</image:loc><image:title>img_5028</image:title></image:image><image:image><image:loc>https://runningwithyourheart.com/wp-content/uploads/2017/05/img_5024.jpg</image:loc><image:title>img_5024</image:title></image:image><image:image><image:loc>https://runningwithyourheart.com/wp-content/uploads/2017/05/img_5027.jpg</image:loc><image:title>img_5027</image:title></image:image><lastmod>2017-05-29T00:52:19+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://runningwithyourheart.com/2017/05/06/runner-crate-part-one/</loc><image:image><image:loc>https://runningwithyourheart.com/wp-content/uploads/2017/05/fullsizerender-5.jpg</image:loc><image:title>fullsizerender-5</image:title></image:image><image:image><image:loc>https://runningwithyourheart.com/wp-content/uploads/2017/05/img_4613.jpg</image:loc><image:title>img_4613</image:title></image:image><image:image><image:loc>https://runningwithyourheart.com/wp-content/uploads/2017/05/img_4724.jpg</image:loc><image:title>img_4724</image:title></image:image><image:image><image:loc>https://runningwithyourheart.com/wp-content/uploads/2017/05/img_4725.jpg</image:loc><image:title>img_4725</image:title></image:image><image:image><image:loc>https://runningwithyourheart.com/wp-content/uploads/2017/05/img_4536.jpg</image:loc><image:title>img_4536</image:title></image:image><image:image><image:loc>https://runningwithyourheart.com/wp-content/uploads/2017/05/img_4535.jpg</image:loc><image:title>img_4535</image:title></image:image><image:image><image:loc>https://runningwithyourheart.com/wp-content/uploads/2017/05/img_4528.jpg</image:loc><image:title>img_4528</image:title></image:image><image:image><image:loc>https://runningwithyourheart.com/wp-content/uploads/2017/05/img_4349.jpg</image:loc><image:title>img_4349</image:title></image:image><image:image><image:loc>https://runningwithyourheart.com/wp-content/uploads/2017/05/fullsizerender-4.jpg</image:loc><image:title>fullsizerender-4</image:title></image:image><lastmod>2017-05-06T02:03:54+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://runningwithyourheart.com/2017/04/30/lets-move-festival-of-races/</loc><image:image><image:loc>https://runningwithyourheart.com/wp-content/uploads/2017/04/img_4670-1.jpg</image:loc><image:title>img_4670-1</image:title></image:image><image:image><image:loc>https://runningwithyourheart.com/wp-content/uploads/2017/04/img_4654.jpg</image:loc><image:title>img_4654</image:title></image:image><image:image><image:loc>https://runningwithyourheart.com/wp-content/uploads/2017/04/img_4641-1.jpg</image:loc><image:title>img_4641-1</image:title></image:image><image:image><image:loc>https://runningwithyourheart.com/wp-content/uploads/2017/04/img_4671.jpg</image:loc><image:title>img_4671</image:title></image:image><image:image><image:loc>https://runningwithyourheart.com/wp-content/uploads/2017/04/img_4672.jpg</image:loc><image:title>img_4672</image:title></image:image><image:image><image:loc>https://runningwithyourheart.com/wp-content/uploads/2017/04/img_4673.jpg</image:loc><image:title>img_4673</image:title></image:image><image:image><image:loc>https://runningwithyourheart.com/wp-content/uploads/2017/04/img_4670.jpg</image:loc><image:title>img_4670</image:title></image:image><image:image><image:loc>https://runningwithyourheart.com/wp-content/uploads/2017/04/img_0072-1.jpg</image:loc><image:title>img_0072-1</image:title></image:image><image:image><image:loc>https://runningwithyourheart.com/wp-content/uploads/2017/04/img_0070-1.jpg</image:loc><image:title>img_0070-1</image:title></image:image><image:image><image:loc>https://runningwithyourheart.com/wp-content/uploads/2017/04/img_0070.jpg</image:loc><image:title>img_0070</image:title></image:image><lastmod>2017-05-02T22:15:52+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://runningwithyourheart.com/2017/04/19/team-ginnie-update/</loc><image:image><image:loc>https://runningwithyourheart.com/wp-content/uploads/2017/04/img_4509.jpg</image:loc><image:title>img_4509</image:title></image:image><image:image><image:loc>https://runningwithyourheart.com/wp-content/uploads/2017/04/img_4498.jpg</image:loc><image:title>img_4498</image:title></image:image><image:image><image:loc>https://runningwithyourheart.com/wp-content/uploads/2017/04/img_4506.jpg</image:loc><image:title>img_4506</image:title></image:image><lastmod>2017-04-25T00:51:48+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://runningwithyourheart.com/2017/04/24/twinges/</loc><image:image><image:loc>https://runningwithyourheart.com/wp-content/uploads/2017/04/img_4625.jpg</image:loc><image:title>img_4625</image:title></image:image><image:image><image:loc>https://runningwithyourheart.com/wp-content/uploads/2017/04/img_4629.jpg</image:loc><image:title>img_4629</image:title></image:image><image:image><image:loc>https://runningwithyourheart.com/wp-content/uploads/2017/04/img_4620.jpg</image:loc><image:title>img_4620</image:title></image:image><image:image><image:loc>https://runningwithyourheart.com/wp-content/uploads/2017/04/img_4617.jpg</image:loc><image:title>img_4617</image:title></image:image><image:image><image:loc>https://runningwithyourheart.com/wp-content/uploads/2017/04/img_4585.jpg</image:loc><image:title>img_4585</image:title></image:image><image:image><image:loc>https://runningwithyourheart.com/wp-content/uploads/2017/04/img_4630.jpg</image:loc><image:title>img_4630</image:title></image:image><image:image><image:loc>https://runningwithyourheart.com/wp-content/uploads/2017/04/img_4630.png</image:loc><image:title>img_4630</image:title></image:image><lastmod>2017-04-25T00:46:34+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://runningwithyourheart.com/2017/04/06/motivation/</loc><image:image><image:loc>https://runningwithyourheart.com/wp-content/uploads/2017/04/img_4389.jpg</image:loc><image:title>img_4389</image:title></image:image><lastmod>2017-04-06T01:57:48+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://runningwithyourheart.com/2017/03/27/bill-roney-memorial-5k/</loc><image:image><image:loc>https://runningwithyourheart.com/wp-content/uploads/2017/03/img_4346.jpg</image:loc><image:title>img_4346</image:title></image:image><image:image><image:loc>https://runningwithyourheart.com/wp-content/uploads/2017/03/img_4344.jpg</image:loc><image:title>img_4344</image:title></image:image><image:image><image:loc>https://runningwithyourheart.com/wp-content/uploads/2017/03/img_4338.jpg</image:loc><image:title>img_4338</image:title></image:image><lastmod>2017-03-27T01:56:26+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://runningwithyourheart.com/2017/03/25/pesto-take-1/</loc><image:image><image:loc>https://runningwithyourheart.com/wp-content/uploads/2017/03/img_4259.jpg</image:loc><image:title>img_4259</image:title></image:image><image:image><image:loc>https://runningwithyourheart.com/wp-content/uploads/2017/03/img_4261-1.jpg</image:loc><image:title>img_4261-1</image:title></image:image><image:image><image:loc>https://runningwithyourheart.com/wp-content/uploads/2017/03/img_4261.jpg</image:loc><image:title>img_4261</image:title></image:image><lastmod>2017-03-25T19:29:38+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://runningwithyourheart.com/2017/03/05/team-ginnie/</loc><image:image><image:loc>https://runningwithyourheart.com/wp-content/uploads/2017/03/img_1973-1.jpg</image:loc><image:title>img_1973-1</image:title></image:image><image:image><image:loc>https://runningwithyourheart.com/wp-content/uploads/2017/03/img_0046-1.jpg</image:loc><image:title>img_0046-1</image:title></image:image><image:image><image:loc>https://runningwithyourheart.com/wp-content/uploads/2017/03/img_0046.jpg</image:loc><image:title>img_0046</image:title></image:image><image:image><image:loc>https://runningwithyourheart.com/wp-content/uploads/2017/03/img_0767.jpg</image:loc><image:title>img_0767</image:title></image:image><image:image><image:loc>https://runningwithyourheart.com/wp-content/uploads/2017/03/img_1973.jpg</image:loc><image:title>img_1973</image:title></image:image><lastmod>2017-03-05T23:24:05+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://runningwithyourheart.com/2017/02/27/paczki-run/</loc><image:image><image:loc>https://runningwithyourheart.com/wp-content/uploads/2017/02/img_4088.jpg</image:loc><image:title>img_4088</image:title></image:image><image:image><image:loc>https://runningwithyourheart.com/wp-content/uploads/2017/02/img_4090-2.jpg</image:loc><image:caption>My mom after the Paczki 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