On a whim, I asked my sister, Carolyn, if she wanted to run a 5k. In January. Just 2.5 weeks away. She said, "Sure. Why not?" So I signed us up before the price increased in a couple of hours. ... Continue Reading →
This is me being a more nutritious runner. Since my training is "starting from scratch" this year, yesterday's five treadmill miles served as this week's long run. And although I had a broiled hot dog and baked potato for dinner... Continue Reading →